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Tag Archives: Weight Loss
You might have seen Spirulina at the food outlets. It is nothing but a biomass of cyanobacteria which comprises blue-green color algae. Even though the algae are good for health, many individuals may not be keen in consuming the biomass.
If we have to describe the algae item in a better way, then it’s nothing but a freshwater plant which grows across different regions from Africa to Hawaii. Apart from being a rich source of vitamins and nutrients, the plant contains high amount of protein and is quite similar to chlorella.
As an individual plans to consume the biomass, he would always be in a better position to restore as well as revitalize health. Rather than eating it directly, the algae can be included in smoothies and juices. You can also think about sprinkling it on soups and salads. Vegetarians can always enhance the iron intake by enjoying the biomass every day.
In case you are not sure to include the biomass in your diet, then you should certainly check out the health benefits you can reap.
Curbs the growth of Candida
Naturally present in the body, Candida is a fungus that absorbs and digests nutrients. In case the growth is not controlled, the fungus can release toxins into the bloodstream and alter the pH balance. As the chronic condition becomes serious, Candida can be the root cause for weight gain, unconsciousness, and damage to the small intestine. Moreover, it can lead to diseases like Crohn’s disease, Hashimoto’s or lupus.
In case you are unable to deal with the condition, then the algae serve to be beneficial. According to studies, the plant not only helps to slow down the growth of bacteria but also keeps the body away from serious ailments. Moving ahead, the plant promotes the growth of healthy bacteria in the intestines. This helps to control Candida in the best possible way.
Reduces blood pressure
Spirulina helps in reducing the blood pressure and minimizing the risk of heart attacks. The pigment, Phycocyanin aids in reversing endothelial dysfunction and in maintaining a good balance in the contraction and expansion of the heart’s membrane. The effect is also observed when veins and capillaries are playing the role of circulating the blood. As the blood pressure is reduced substantially, the biomass helps the individual to control diabetes. Once the person starts consuming the algae regularly, he can observe the results without taking any medicines or going through a chiropractic treatment.
Apart from other health benefits, the biomass prevents plague buildup in the arteries. While high-density protein is reduced, the algae promote ‘good’ cholesterol and lower down the HDL levels. To feel the difference, it’s recommended to add the biomass along with algae that lower cholesterol.
It’s interesting to know that a smoothie with the biomass as the ingredient can help to prevent Cancer. This eventually increases the production of antibodies, strengthens the immune system and combats chronic illnesses. As per a study, the biomass has the potential to curb Cancer cell growth in addition to the ability of controlling blood cholesterol.
Accelerates weight loss
Once you include the protein-rich biomass in your diet, you are sure to help yourself reduce weight. Since protein is known to contribute to the overall development of the body, the nutrient aids to build muscles, regulate blood sugar level, and enhance concentration. You would soon be burning fat once body gains energy and it is utilized for the metabolic activities. The algae also control hunger and stop food cravings over a period of time.
Based in Florida, Decuypere Chiropractic has always been proud in helping people to lead a healthy lifestyle. Besides taking care of numerous health issues, the team offers help in enhancing the nutritional goals and increasing the body’s ability to function efficiently. The practitioners provide a wide range of therapeutic options when people are seeking to reduce weight.
Image credit: Nouchkac
Living in the 21st cent is fraught with stress for the majority of individuals, regardless of age, gender, and nature of occupation or profession. The maximum stress results from trying to achieve the perfect work-life balance which seems elusive for almost all of us. Your normal lifestyle goes awry as you make every effort to establish the equilibrium that is appropriate for you.
In the process, you end up cultivating bad habits that you find very difficult to get rid of. But if you are a health-conscious individual, you are acutely aware of the significance and indispensability of healthy living. You know that neglecting your health will cost you heavily in the long run and in the worst case scenario might compel you to take premature retirement.
Healthy living is the sum total of healthy habits including consumption of balanced meals, exercising regularly, and abstaining from smoking or drinking. Developing good habits and sticking to them calls for nurturing a strong will and altering the mindset which many find an uphill task. Nevertheless, you must be prepared to make some degree of sacrifice if you wish to live healthy and live long. Following are the five ways you stand to benefit by leading a disciplined lifestyle.
1. You stay healthy and feel good
You will not be able to work efficiently if you do not feel good and vice versa. That there is a psychosomatic connection between the mind and the body has long been established. Healthy living promotes the smooth release of endorphins which are cerebral chemicals responsible for making you feel relaxed and spirited.
In order to encourage the production and secretion of endorphins, you’ll need to take nutritious and balanced diets, indulge in physical activities, and keeping yourself socially active. If you follow the abovementioned healthy habits on a regular basis, you’ll not only look better but feel better as well. And feeling good about yourself can go a long way in boosting your self-esteem and confidence.
2. Your weight is kept under a leash
It does not need to be emphasized that working out routinely and eating right not only prevents you from becoming obese but also lets you stay fit and trim. If Mayo Clinic is to be believed, staying in good physical shape keeps you from becoming overweight. Walking, cycling, swimming or jogging for 45 minutes to 1 hour daily will keep you slim as well as help stimulate the immune system, boost energy levels, and better cardiovascular health.
There are a few habits you can cultivate easily and will require a minimum effort like climbing the stairs rather than rushing into an elevator, walking the last 2-3kms to your home and so on. On the other hand, never skip breakfast which is the most important meal of the day but instead feast on fruits and vegetable preparations. Limit intake of fast and processed foods as much as you can.
3. You feel energetic throughout the day
The necessity of sticking to a balanced and nutritious diet and exercising habitually are also essential for keeping yourself energetic all through the working day. Include generous amounts and portions of vegetables, fruits, lean meats, whole grain preparations, and dairy products containing minimal fat in your everyday meals. Alternatively, maintaining a consistent workout program comes in handy for furthering endurance and building lean mass which in turn furnishes you with sufficient energy for healthy living.
4. Boosts the capacity of your immune system in combating diseases
Consuming healthy and wholesome foods regularly implies that your metabolism is good and the immune system functions effectively thereby keeping lifestyle diseases and disorders at bay. Routinely exercising means the cells, tissues, muscles, cartilages, and bones in your body remain consistently mobilized.
5. Existence is prolonged
Healthy living is tantamount to leading a disciplined life which in turn implies holding onto good habits that ultimately betters your longevity.
Image credit: silviarita
Studies recently published by the American Heart Association in combination with scientific findings by Michael Bancks, Ph.D., of Northwestern University Feinberg School of Medicine in Chicago, IL have tested and found that how you treat your heart today, can significantly impact your quality of life and your brain functionality as you age.
Anyone serious about maintaining a healthy heart – and mind – should first consider the following seven steps which might “guarantee” a healthier life, you, and increased overall happiness.
1. Firstly, watching and maintaining a healthy blood pressure is at the top of the list. This means not only watching the foods that you eat, but also your physical activity levels (see more below), overall stress levels, and how you manage each.
2. The advice of properly managing your cholesterol is not something new, although it is a piece of health advice that is being pushed on the public and broadcasted more aggressively in recent years. And believe us, this deserves a place at the top of the list, as it can mean the difference between life and death – or your susceptibility to a heart attack!
3. Monitoring and taking care of your blood sugar we know it sounds simple, and unfortunately, a lot of people assume that if they just avoid sweets, coffee, and soda that they’ll be just fine. But the truth is, there are plenty of fruits and other healthy foods that can just as easily raise your blood glucose (sugar) levels to unhealthy heights. Worse, doing so consistently over the years can harm both your heart, and in turn your brain reducing performance, and overall longevity of the human body aging process.
4. Being more active – Who could forget this? Research has shown that those who exercise more frequently, even a simple 15-30 minute walk once a day or every other day will dramatically their overall health, and happiness. Walking also serves as an excellent way to reduce stress or even quit bad habits like smoking and drinking (see more on this below.) Taking care of your muscle and bone growth today can make the aging process and your body all the more happy, and likely to be still properly functioning by the time you’re 40 or 50 years old.
5. Finally, quit smoking. We know it sounds easier said than done, but stopping today can make a world of difference for how you feel, and the ways which you grow tomorrow. Protect yourself from a wide range of various likely cancers you can develop by smoking, and breathe better in just a matter of weeks by quitting today!
Be Happy, and Be Healthy!
Picture Credit: ElisaRiva
It is quite intriguing to note that more and more Americans have gone on record iterating that they don’t consider themselves to be obese, and hence not likely to be interested in weight loss programs. The chances of the present day US population expressing their desire to shed pounds and lose weight are less if the results of a recent poll or survey conducted on a section of American adults are to be believed. The survey was carried out by Gallup which revealed that more than 50 percent of Americans who were surveyed in the years between 2010 and 2016 had shown a desire for weight loss.
However, the corresponding figure for opinion polls conducted between 2000 and 2009 was 59 per cent which clearly establishes the aforementioned generalization that presently less number of Americans might be eager to slim up or melt the fat around their waists. Perhaps the inducement or stimulus for toning up the muscles or torching fat is in some way connected with the generation perception Americans have about obesity. Just about 44 percent of Americans felt that they were obese or overweight in the nineties. This figure came down to 41 percent in the initial millennial years and in the last seven years from 2010 to 2016, only 37 percent of the adult US population considered themselves to be obese.
The findings of the obesity perception of Americans were in sharp contrast compared to data collated from numerous other surveys indicating that the rate (of obesity) were on the rise in the US. In the last decade and a half, the obesity rate of/in the country demonstrated a steep 30.5 per cent spike in the year from 1999 to 2000. Then again, the rate heightened to 37.7 per cent in the year 2013-2014. These data were released by the Centre for Disease Control and Prevention. The exact reasons behind such findings that were at odds with each other are ambiguous but Gallup-the organization behind the survey also discovered that Americans’ insight or opinion about what constitutes ideal weight is also undergoing a sea-change.
Americans who were polled in the nineties considered 153 lbs to be the figure for ideal weight. Nevertheless, for polls that were carried out in the first decade of the new millennium, the corresponding figure was 159 lbs and for surveys conducted in between 2010 and 2016, the figure was `161’ lbs. Gallup, therefore, concluded that the benchmark or yardstick for an individual’s ideal weight showed a slow and steady increase.
Image Credit : Don Purcell
A chiropractor is visited mostly for the treatment of issues related to muscles, nerves, tendons, ligaments, etc. Although these issues can be resolved by chiropractors, there is one fitness issue that is also treatable by this technique. It is weight loss, which can be achieved not as a direct but an indirect result of chiropractic therapies.
It is believed that chiropractic therapies are influential for the entire human body. Although a chiropractor treats only muscles, joints, nerves, etc. other functions of human’s body also improve function gradually. Digestion has been reported to get improved due to such adjustments. Manipulation of the nerves, muscles and bones of lowerback region is found to be beneficial for the improvement of digestive system. This improvement causes better absorption of nutrients. This reduces the quantity of meals as no nutrients are wasted and every beneficial substance is absorbed. As less food is taken, storage is not required. Consequently and subsequently, weight loss starts.
However, this is only possible if people follow the rest of the fundamental methods of fitness. Low-calorie and low-fat diets along with routine exercise are necessary as regular. The efforts of a chiropractor can catalyse or support the otherwise slow process of losing weight. Besides, to ensure quicker results, the goal must be clearly mentioned to the respective chiropractor. This would allow him to alter his plans to provide hastened results. In addition to weight-issue, chiropractors also ensure fitness of entire human body.