Monthly Archives: November 2015

Relaxing your mind and restoring your Health

Studies of relaxation and holistic approaches to stress.

Relaxing your mind and restoring your HealthRecent studies conducted by the Benson-Henry Institute for Mind Body Medicine at Massachusetts General Hospital in Boston demonstrated a substantial decrease in medical-services usage, submissions, and health treatments necessary over a years time. Through this study, 17,400 test subjects were evaluated, and approximately 4,400 of these subjects showed great improvement in their need for medical services. Although such categorization of elements within a scientific study are broad, to some extent, they do demonstrate that upwards of 1/3 individuals later did not require ER services within that one year period. While there are many different variables to take into consideration, such as the social interactions involved with Yoga and Meditation, it’s worth noting that exercises such as these are not only useful for the mind as it releases positive dopamine and serotonin to your brain, but also because it’s a good way to overall distress and focus your mind on something more not only positive, but also productive.

Health experts say that due to the various ‘movements’ involved in yoga, as well as the concentration and practice, that individuals are more prone to begin relying on such exercises or ‘adaptors’ to help cope with stress in the future. The fluid movements involved in yoga, as well as deep-breathing exercises are likely to condition your mind to also better cope with fight or flight responses throughout your daily activities and experiences—as opposed to just impulsively, often negatively, responding to a reaction or undesired experience. Yoga and meditation are also shown to improve health as they tone the body, making you both feel better about yourself as well as look better—especially your physique in the abdominal area, which is a common aspiration for many!

The reality and evaluating your options…

While Yoga and Meditation are not for everyone, it is gaining great popularity across the United States as a holistic approach to better managing stress, as well as traumatic experiences—according to Dr. James Stahl, director of the Institute for Technology Assessment at Massachusetts General.  In addition to this, cardiac conditions are improved, and inflammation is commonly reduced throughout the body as individuals rely on such activity(s) for within a daily or weekly routine. Training your mind to do something different, or feel different ways is a very effective attempt and measure at improving the flexibility of your mind and how it decides or attempts to handle different kinds of stressors. In fact, it’s been reported that Yoga and Meditation have not only aided in improving physical and mental health, but specifically contributed to individuals quitting nasty and dangerous habits such as smoking and drinking. Unlike drinking and smoking, there is no ‘hangover’ or guilt later on. In fact, after a class of Yoga or Meditation you also feel rejuvenated for an extended period of time, as well as accelerate your metabolism for at least one to two days—another common health goal for individuals looking to better manage or lose weight.

Of course while such activities are not going to practically be affordable for everyone, there are always alternatives, pointed out a researcher at the University of Massachusetts Medical School. In fact, collecting videos online and creating your own relaxation and meditation group is a perfect example of a more cost-effective approach for trying it out on your own!

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