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You must have heard about the health benefits that you get by drinking green tea, considered by many people as the best anti-aging beverage. For example, in Okinawa, Japan-one of the places in the world considered to have most people who live longer, drink green tea daily. A widespread practice by the people who live here is taking a combination of steeped green tea leaves, turmeric and jasmine flowers throughout the day.
Tea is the second most drink taken at large in the whole world. The first is water. But what are the benefits of drinking green tea? A lot of studies have found that regular drinking of green tea might help reduce the risk of getting heart disease. In this article we look at the 5 benefits you will receive by taking drinking tea.
1. Protect the health of your heart
Evidence collected from several studies shows that consumption of anthocyanidin antioxidants and flavan-3-ols components found in green tea might be beneficial for cardiovascular and metabolic health. Green tea prevents risk factors for heart diseases like high blood pressure or cholesterol levels. Studies show that green tea has 10 beta-blocking compounds, 7 calcium channel blockers, and 16 diuretic compounds. Green tea has more ACE-inhibiting properties than any other plant foods that are consumed regularly. This helps increase the amount of blood your heart can pump and lowers the blood pressure.
2. Green tea might protect Brain Cells from Radical Damage
In a research carried out by Salk Institute, it was found that flavonoid epicatechin that is in cocoa, blueberries, grapes, and tea, helps improve memory ability in mice. The researchers realized that epicatechin promotes blood vessel growth in the brain. King’s college researchers also discovered that epicatechin might protect brain cells through mechanisms not associated with its antioxidant ability since epicatechin is a rare flavonoid that can cross the blood-brain barrier. The report from King’s college showed that epicatechin protects brain cells from the adverse effects brought about by beta-amyloid plagues.
3. Helps prevent eye disease and enhance vision
A study published by the Journal of Agriculture and Food Chemistry in 2010 based on an investigation on the effects of catechins on eye diseases found that taking catechins might help protect the eyes from vision loss and oxidative damage.
4. Prevent Alzheimer’s and Memory Loss
Scientists at the University of Newcastle did a study on the effects of black and green tea on people with Alzheimer’s disease. In the laboratory, both types of tea prove to prevent the breakdown of acetylcholine, a neurotransmitter that is heavily associated with memory. They found out that both types of tea inhibited enzymes known as BuChE and beta-secretase. These enzymes reside in protein deposits found in the brain of Alzheimer’s patients. Researchers across the world have also found out that green tea catechins reduce the level of damaging free radicals in the brains of rats.
5. Might Prevent Diabetes
Some studies show that intake of flavan-3-ols found in green tea might improve glycemic control as well as normalize blood sugar levels. As a result of its anti-inflammatory effects, green tea is believed by many to be beneficial for those people who are found to be at risk of having type 2 diabetes. The Green teas catechins seem to contain anti-obesity and antidiabetic effects.
Green tea has antioxidants and other beneficial compounds such as flavonoids, catechins, linoleic acid, quercetin, theobromine and so forth. These have been found to provide significant benefits to people who drink green tea. Besides that, specific anti-aging effects and other benefits of green tea include help with weight maintenance and cancer prevention. To find out more benefits of green tea, you can visit Decuypere Chiropractic.
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You might have seen Spirulina at the food outlets. It is nothing but a biomass of cyanobacteria which comprises blue-green color algae. Even though the algae are good for health, many individuals may not be keen in consuming the biomass.
If we have to describe the algae item in a better way, then it’s nothing but a freshwater plant which grows across different regions from Africa to Hawaii. Apart from being a rich source of vitamins and nutrients, the plant contains high amount of protein and is quite similar to chlorella.
As an individual plans to consume the biomass, he would always be in a better position to restore as well as revitalize health. Rather than eating it directly, the algae can be included in smoothies and juices. You can also think about sprinkling it on soups and salads. Vegetarians can always enhance the iron intake by enjoying the biomass every day.
In case you are not sure to include the biomass in your diet, then you should certainly check out the health benefits you can reap.
Curbs the growth of Candida
Naturally present in the body, Candida is a fungus that absorbs and digests nutrients. In case the growth is not controlled, the fungus can release toxins into the bloodstream and alter the pH balance. As the chronic condition becomes serious, Candida can be the root cause for weight gain, unconsciousness, and damage to the small intestine. Moreover, it can lead to diseases like Crohn’s disease, Hashimoto’s or lupus.
In case you are unable to deal with the condition, then the algae serve to be beneficial. According to studies, the plant not only helps to slow down the growth of bacteria but also keeps the body away from serious ailments. Moving ahead, the plant promotes the growth of healthy bacteria in the intestines. This helps to control Candida in the best possible way.
Reduces blood pressure
Spirulina helps in reducing the blood pressure and minimizing the risk of heart attacks. The pigment, Phycocyanin aids in reversing endothelial dysfunction and in maintaining a good balance in the contraction and expansion of the heart’s membrane. The effect is also observed when veins and capillaries are playing the role of circulating the blood. As the blood pressure is reduced substantially, the biomass helps the individual to control diabetes. Once the person starts consuming the algae regularly, he can observe the results without taking any medicines or going through a chiropractic treatment.
Apart from other health benefits, the biomass prevents plague buildup in the arteries. While high-density protein is reduced, the algae promote ‘good’ cholesterol and lower down the HDL levels. To feel the difference, it’s recommended to add the biomass along with algae that lower cholesterol.
It’s interesting to know that a smoothie with the biomass as the ingredient can help to prevent Cancer. This eventually increases the production of antibodies, strengthens the immune system and combats chronic illnesses. As per a study, the biomass has the potential to curb Cancer cell growth in addition to the ability of controlling blood cholesterol.
Accelerates weight loss
Once you include the protein-rich biomass in your diet, you are sure to help yourself reduce weight. Since protein is known to contribute to the overall development of the body, the nutrient aids to build muscles, regulate blood sugar level, and enhance concentration. You would soon be burning fat once body gains energy and it is utilized for the metabolic activities. The algae also control hunger and stop food cravings over a period of time.
Based in Florida, Decuypere Chiropractic has always been proud in helping people to lead a healthy lifestyle. Besides taking care of numerous health issues, the team offers help in enhancing the nutritional goals and increasing the body’s ability to function efficiently. The practitioners provide a wide range of therapeutic options when people are seeking to reduce weight.
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Living in the 21st cent is fraught with stress for the majority of individuals, regardless of age, gender, and nature of occupation or profession. The maximum stress results from trying to achieve the perfect work-life balance which seems elusive for almost all of us. Your normal lifestyle goes awry as you make every effort to establish the equilibrium that is appropriate for you.
In the process, you end up cultivating bad habits that you find very difficult to get rid of. But if you are a health-conscious individual, you are acutely aware of the significance and indispensability of healthy living. You know that neglecting your health will cost you heavily in the long run and in the worst case scenario might compel you to take premature retirement.
Healthy living is the sum total of healthy habits including consumption of balanced meals, exercising regularly, and abstaining from smoking or drinking. Developing good habits and sticking to them calls for nurturing a strong will and altering the mindset which many find an uphill task. Nevertheless, you must be prepared to make some degree of sacrifice if you wish to live healthy and live long. Following are the five ways you stand to benefit by leading a disciplined lifestyle.
1. You stay healthy and feel good
You will not be able to work efficiently if you do not feel good and vice versa. That there is a psychosomatic connection between the mind and the body has long been established. Healthy living promotes the smooth release of endorphins which are cerebral chemicals responsible for making you feel relaxed and spirited.
In order to encourage the production and secretion of endorphins, you’ll need to take nutritious and balanced diets, indulge in physical activities, and keeping yourself socially active. If you follow the abovementioned healthy habits on a regular basis, you’ll not only look better but feel better as well. And feeling good about yourself can go a long way in boosting your self-esteem and confidence.
2. Your weight is kept under a leash
It does not need to be emphasized that working out routinely and eating right not only prevents you from becoming obese but also lets you stay fit and trim. If Mayo Clinic is to be believed, staying in good physical shape keeps you from becoming overweight. Walking, cycling, swimming or jogging for 45 minutes to 1 hour daily will keep you slim as well as help stimulate the immune system, boost energy levels, and better cardiovascular health.
There are a few habits you can cultivate easily and will require a minimum effort like climbing the stairs rather than rushing into an elevator, walking the last 2-3kms to your home and so on. On the other hand, never skip breakfast which is the most important meal of the day but instead feast on fruits and vegetable preparations. Limit intake of fast and processed foods as much as you can.
3. You feel energetic throughout the day
The necessity of sticking to a balanced and nutritious diet and exercising habitually are also essential for keeping yourself energetic all through the working day. Include generous amounts and portions of vegetables, fruits, lean meats, whole grain preparations, and dairy products containing minimal fat in your everyday meals. Alternatively, maintaining a consistent workout program comes in handy for furthering endurance and building lean mass which in turn furnishes you with sufficient energy for healthy living.
4. Boosts the capacity of your immune system in combating diseases
Consuming healthy and wholesome foods regularly implies that your metabolism is good and the immune system functions effectively thereby keeping lifestyle diseases and disorders at bay. Routinely exercising means the cells, tissues, muscles, cartilages, and bones in your body remain consistently mobilized.
5. Existence is prolonged
Healthy living is tantamount to leading a disciplined life which in turn implies holding onto good habits that ultimately betters your longevity.
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We are what we eat. This famous proverb is especially relevant for breakfast, which sets our food rhythm for the whole day. Therefore, it is very important that it is not only tasty and satisfying, but also useful and balanced. It is not difficult to prepare a healthy breakfast, and it will not take so long as it may seem at first glance. The main thing is to know the basic rules of a healthy breakfast.
According to doctors, breakfast should be no later than 10 am, while you should use half the daily calorie rate. It is believed that the eaten for breakfast is completely burned during the day, which means that it is not postponed by the body for future use. Adhering to the rules of a healthy breakfast, you will always be in great shape and a wonderful mood, and stomach diseases will never bother you.
Many complain that in the morning they can not force themselves to eat, limited only to a cup of strong coffee. Say, the body has not yet woken up and rape it with food there is no need. This is a misconception. Firstly, the absence of hunger in the morning often indicates that in the evening you had a dense supper, or even snacked something for a dream to come. Naturally, in the morning the organism still digests your evening diet and does not want to add work to itself. Secondly, if you do not feel hungry, this does not mean that your body does not need useful substances, proteins and carbohydrates, in order to have the necessary energy reserve for the whole day. This means that a healthy breakfast should not be rich in fats, but with proteins and carbohydrates, and carbohydrates should be “slow”.
Based on all the above, you can derive the basic rules of a healthy breakfast.
Your breakfast menu should include cereals, fruits and dairy products. The latter is a valuable source of useful minerals and animal proteins, so necessary for the body. Fruits will supply the body with vitamins, and cereals will replenish the energy reserves.
Useful are only those dairy products that have not been defeated. They should have a low fat content, not a complete absence of fat. Otherwise, the food will be extremely poorly absorbed by the body.
You do not need to eat too much. The excessively hearty breakfast can do almost more harm than its complete absence. By lunchtime you will want to eat even more, and then there will be no more rules for healthy eating. This is because the excess amount of carbohydrates that have got into the body, causes the release of insulin into the blood. He, in turn, eats sugar, transforming it into fat. As a result, the body begins to need even more carbohydrates, and we want to eat even more.
Food and healthy breakfast
The most suitable products for breakfast are bread from wholemeal flour, buckwheat, oatmeal, dry breakfast without sugar. True, this does not mean that you should give up a beloved and traditional buttered sandwich. It’s just not as useful as we would like. Much better properties in this regard have eggs, cottage cheese, cheese, sour-milk products. You can include in your morning ration a small piece of boiled meat or ham, but avoid eating sandwiches with smoked sausages there will not be much benefit from this. All this goes well with different porridges, and you do not need to think that such a breakfast will be superfluous. Instead of the usual cup of coffee, drink freshly squeezed fruit or vegetable juice or brew tea, in which you can add a small amount of honey.
One of the best products is muesli. If you take raw muesli, refill them with milk and add pieces of fruit, then you will get the most that neither is a healthy breakfast!
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Why maintaining weight through regular workouts is so crucial?
Almost every health-conscious individual is aware that obesity can lead to grave lifestyle diseases and disorders eventually affecting one’s well-being as well as cutting short the lifespan. Over 33% of the adult populace in the US was found to be obese in 2010. Obesity is rated in terms of BMI or body mass index and anybody with a BMI of 30 or above is said to be overweight.
Corpulence is a leading cause of heart disease, stroke, diabetes, hypertension, and even some kinds of cancer. Limiting calorie intake by controlling what you eat and exercising regularly will lead to weight loss on a gradual basis.
Losing Weight by Harmonizing Exercises with Balanced Diets
In order to ensure that you burn excessive fat gradually, you should exercise regularly as well as stick to a balanced diet. In fact, the key to torching the calorie build up is to strike a balance between a regimented workout program and low-calorie meals. Exercising habitually will not only help in weight loss but also prevent, reduce or delay the onset of several disorders and diseases.
Exercise boosts your confidence levels, keeps you energetic all day long, stimulate your metabolic and immune systems, and help keep cholesterol as well as blood pressure levels under control.
How Frequently Should You Exercise for Losing Weight?
You should do some sort of cardiovascular exercise nothing less than thrice weekly, each session lasting for at least 20 minutes in order to keep yourself in the pink of health. Nevertheless, you’ll tend to lose weight faster and with consistency if you exercise for half an hour. For instance, you can go on an early morning trek in your neighborhood walking for 2-3 miles or you can consider cycling, swimming or jogging as well.
Estimating the Targeted Heart Rate
For getting the best out of your workouts, you’ll have to perform some strength building exercises. Running on the treadmill, doing pushups, and exercising with kettlebells will keep your heart in perfect working order. To keep a tab on the efforts that you are putting, calculating your heart rate would be necessary. Consult a fitness expert for knowing the intense workouts that will be suitable for you and surely get in touch with a doctor before starting on a fitness schedule.
Various Forms of Workouts
Depending on your age and level of fitness as well as taking into account any ailment you suffer from there are different kinds of exercises you can perform including aerobics, meditation, yoga, and weight training.
Integrating Exercises with Your Lifestyle
No matter how hectic or busy your daily life is, you can always take out some time for engaging in some sort of physical activity. For instance, you can get a little early in the morning and go for a walk or jog in the local park. Or, instead of driving to your workplace, you can cover the distance by striding in case your office is not situated very far away. Sometimes you can pace up and down the stairs rather than stepping into the elevator.
Before Getting Started
You should definitely talk to a physician before you start following a workout program and more so if you suffer from diabetes, kidney disease, arthritis or heart disease.
It is quite intriguing to note that more and more Americans have gone on record iterating that they don’t consider themselves to be obese, and hence not likely to be interested in weight loss programs. The chances of the present day US population expressing their desire to shed pounds and lose weight are less if the results of a recent poll or survey conducted on a section of American adults are to be believed. The survey was carried out by Gallup which revealed that more than 50 percent of Americans who were surveyed in the years between 2010 and 2016 had shown a desire for weight loss.
However, the corresponding figure for opinion polls conducted between 2000 and 2009 was 59 per cent which clearly establishes the aforementioned generalization that presently less number of Americans might be eager to slim up or melt the fat around their waists. Perhaps the inducement or stimulus for toning up the muscles or torching fat is in some way connected with the generation perception Americans have about obesity. Just about 44 percent of Americans felt that they were obese or overweight in the nineties. This figure came down to 41 percent in the initial millennial years and in the last seven years from 2010 to 2016, only 37 percent of the adult US population considered themselves to be obese.
The findings of the obesity perception of Americans were in sharp contrast compared to data collated from numerous other surveys indicating that the rate (of obesity) were on the rise in the US. In the last decade and a half, the obesity rate of/in the country demonstrated a steep 30.5 per cent spike in the year from 1999 to 2000. Then again, the rate heightened to 37.7 per cent in the year 2013-2014. These data were released by the Centre for Disease Control and Prevention. The exact reasons behind such findings that were at odds with each other are ambiguous but Gallup-the organization behind the survey also discovered that Americans’ insight or opinion about what constitutes ideal weight is also undergoing a sea-change.
Americans who were polled in the nineties considered 153 lbs to be the figure for ideal weight. Nevertheless, for polls that were carried out in the first decade of the new millennium, the corresponding figure was 159 lbs and for surveys conducted in between 2010 and 2016, the figure was `161’ lbs. Gallup, therefore, concluded that the benchmark or yardstick for an individual’s ideal weight showed a slow and steady increase.
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Studies of relaxation and holistic approaches to stress.
Recent studies conducted by the Benson-Henry Institute for Mind Body Medicine at Massachusetts General Hospital in Boston demonstrated a substantial decrease in medical-services usage, submissions, and health treatments necessary over a years time. Through this study, 17,400 test subjects were evaluated, and approximately 4,400 of these subjects showed great improvement in their need for medical services. Although such categorization of elements within a scientific study are broad, to some extent, they do demonstrate that upwards of 1/3 individuals later did not require ER services within that one year period. While there are many different variables to take into consideration, such as the social interactions involved with Yoga and Meditation, it’s worth noting that exercises such as these are not only useful for the mind as it releases positive dopamine and serotonin to your brain, but also because it’s a good way to overall distress and focus your mind on something more not only positive, but also productive.
Health experts say that due to the various ‘movements’ involved in yoga, as well as the concentration and practice, that individuals are more prone to begin relying on such exercises or ‘adaptors’ to help cope with stress in the future. The fluid movements involved in yoga, as well as deep-breathing exercises are likely to condition your mind to also better cope with fight or flight responses throughout your daily activities and experiencesas opposed to just impulsively, often negatively, responding to a reaction or undesired experience. Yoga and meditation are also shown to improve health as they tone the body, making you both feel better about yourself as well as look betterespecially your physique in the abdominal area, which is a common aspiration for many!
The reality and evaluating your options…
While Yoga and Meditation are not for everyone, it is gaining great popularity across the United States as a holistic approach to better managing stress, as well as traumatic experiencesaccording to Dr. James Stahl, director of the Institute for Technology Assessment at Massachusetts General. In addition to this, cardiac conditions are improved, and inflammation is commonly reduced throughout the body as individuals rely on such activity(s) for within a daily or weekly routine. Training your mind to do something different, or feel different ways is a very effective attempt and measure at improving the flexibility of your mind and how it decides or attempts to handle different kinds of stressors. In fact, it’s been reported that Yoga and Meditation have not only aided in improving physical and mental health, but specifically contributed to individuals quitting nasty and dangerous habits such as smoking and drinking. Unlike drinking and smoking, there is no ‘hangover’ or guilt later on. In fact, after a class of Yoga or Meditation you also feel rejuvenated for an extended period of time, as well as accelerate your metabolism for at least one to two daysanother common health goal for individuals looking to better manage or lose weight.
Of course while such activities are not going to practically be affordable for everyone, there are always alternatives, pointed out a researcher at the University of Massachusetts Medical School. In fact, collecting videos online and creating your own relaxation and meditation group is a perfect example of a more cost-effective approach for trying it out on your own!
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The weight loss efforts can be put into some serious risk, if they fail in staying faithful to themselves regarding their food decisions and motivations.
People always try to “inject” themselves with the fact that they are fully aware of the quantity of food they are taking in. People think they are having food only when nature calls, but the truth is that the excess eating is a result of maintaining social obligation or emotional fulfilment.
Weight loss efforts can be put into serious jeopardy by binge drinking. A number of heavy drinkers try to suggest the fact that they know their drinking limit. They should adopt the prcatise of moderate drinking regularly, instead of overflowing themselves in one singlular “session”.
Many believe that a proper balanced diet is being maintained by them, when the actual picture suggests heavy consumption of junk foods.
Another picture drawn by a number of people is that of consuming small meals in large numbers every day. But the truth is one ends up eating several numbers of large meals instead. To help themselves with this, one can maintain a food booklet where they can keep a note of their meals and the number of times they had consumed them on a given day. This will reflect the reasons that are restricting one in achieving their desired results.
The process also goes same for the exercise freaks, who considers themselves to be at the liberty of eating anything and in any quantity.