Tag Archives: vitamins

Incredible Benefits Of Including Spirulina In Your Diet

Learn About the Incredible Health Benefits of SpirulinaYou might have seen Spirulina at the food outlets. It is nothing but a biomass of cyanobacteria which comprises blue-green color algae. Even though the algae are good for health, many individuals may not be keen in consuming the biomass.
If we have to describe the algae item in a better way, then it’s nothing but a freshwater plant which grows across different regions from Africa to Hawaii. Apart from being a rich source of vitamins and nutrients, the plant contains high amount of protein and is quite similar to chlorella.

As an individual plans to consume the biomass, he would always be in a better position to restore as well as revitalize health. Rather than eating it directly, the algae can be included in smoothies and juices. You can also think about sprinkling it on soups and salads. Vegetarians can always enhance the iron intake by enjoying the biomass every day.
In case you are not sure to include the biomass in your diet, then you should certainly check out the health benefits you can reap.

Curbs the growth of Candida

Naturally present in the body, Candida is a fungus that absorbs and digests nutrients. In case the growth is not controlled, the fungus can release toxins into the bloodstream and alter the pH balance. As the chronic condition becomes serious, Candida can be the root cause for weight gain, unconsciousness, and damage to the small intestine. Moreover, it can lead to diseases like Crohn’s disease, Hashimoto’s or lupus.

In case you are unable to deal with the condition, then the algae serve to be beneficial. According to studies, the plant not only helps to slow down the growth of bacteria but also keeps the body away from serious ailments. Moving ahead, the plant promotes the growth of healthy bacteria in the intestines. This helps to control Candida in the best possible way.

Reduces blood pressure

Spirulina helps in reducing the blood pressure and minimizing the risk of heart attacks. The pigment, Phycocyanin aids in reversing endothelial dysfunction and in maintaining a good balance in the contraction and expansion of the heart’s membrane. The effect is also observed when veins and capillaries are playing the role of circulating the blood. As the blood pressure is reduced substantially, the biomass helps the individual to control diabetes. Once the person starts consuming the algae regularly, he can observe the results without taking any medicines or going through a chiropractic treatment.

Reduces Cholesterol

Apart from other health benefits, the biomass prevents plague buildup in the arteries. While high-density protein is reduced, the algae promote ‘good’ cholesterol and lower down the HDL levels. To feel the difference, it’s recommended to add the biomass along with algae that lower cholesterol.

Prevents Cancer

It’s interesting to know that a smoothie with the biomass as the ingredient can help to prevent Cancer. This eventually increases the production of antibodies, strengthens the immune system and combats chronic illnesses. As per a study, the biomass has the potential to curb Cancer cell growth in addition to the ability of controlling blood cholesterol.

Accelerates weight loss

Once you include the protein-rich biomass in your diet, you are sure to help yourself reduce weight. Since protein is known to contribute to the overall development of the body, the nutrient aids to build muscles, regulate blood sugar level, and enhance concentration. You would soon be burning fat once body gains energy and it is utilized for the metabolic activities. The algae also control hunger and stop food cravings over a period of time.

Based in Florida, Decuypere Chiropractic has always been proud in helping people to lead a healthy lifestyle. Besides taking care of numerous health issues, the team offers help in enhancing the nutritional goals and increasing the body’s ability to function efficiently. The practitioners provide a wide range of therapeutic options when people are seeking to reduce weight.

Image credit: Nouchkac

Posted in Health, Healthy living, Nutrients, Weight loss, Wellness | Tagged , , , , , , , , | Leave a comment

Heart Health Benefits of Avocados

Heart Health Benefits of AvocadosA good majority of health-conscious men and women are of the opinion that avocado, variously referred to as alligator pear, has an unusually high concentration of total fats, rendering the fruit’s consumption unsuitable for heart health. Yes, it’s true-every 100g of the fruit contains 14.66g of fat-but 67% of its total fat content comprises monounsaturated fat in the form of oleic acid, the same type that abounds in oil extracted from olives. Nutritionists, dieticians, and health experts continue to emphasize on the significance of monounsaturated fats for maintaining the health of the heart. Avocados are also endowed with minerals, vitamins, and dietary fibers that make the fruit’s consumption beneficial for cardiovascular health.

Monounsaturated Fats
Avocado, scientifically called ‘Persea Americana’ together with all its known variants and cultivars, release about 670kJ of energy per serving which is much higher than similar servings of most fruits. No wonder then that the fruit is rich in vitamins C, E, and K and numerous B vitamins. However, avocadoes have a very good concentration of total fats, mostly in the form of monounsaturated fats.
Each 100g serving of avocado contains 9.80g of monounsaturated fat and 2.13g of saturated fats. From the perspective of health, especially heart health, monounsaturated fats are most effective compared to polyunsaturated fats and saturated fats. Monounsaturated fats not only help raise HDL (good cholesterol) levels in the bloodstream but also significantly lower ‘bad cholesterol’ or LDL.

Potassium
All varieties of avocado are plentiful in minerals, particularly potassium. Two of the most popular varieties, ‘California Hass’ and the Florida ‘Choquette’ contain 507mg and 351mg of potassium respectively. The amount of salt as well as the type and quantities of dietary fat consumed together with the frequency of physical exertion programs have a considerable bearing on the blood pressure, if the AHA (American Heart Association) is to be believed. It is estimated that about — Americans are plagued with hypertension or high blood pressure.
Following a DASH (dietary approach to stop hypertension) diet, comprising food items and preparations loaded with potassium, calcium, and magnesium will go a long way in effectively bringing down blood pressure. Potassium, along with the other vital minerals, contributes towards muscle relaxation and on its own, counteracts the adverse effects of excessive sodium content in the body.

Dietary Fibers
All food items and beverages imbued with nothing less than 5g dietary fiber in every serving are classified under foods abounding in dietary fibers. In this respect, a 100g serving of Hass avocado in raw form, supplies 6.8g of dietary fiber to the body while an identical serving of the ‘Choquette’ variety delivers 5.8g. An adult female needs about 21g of dietary fibers on a daily basis which implies that a single serving of avocado will cater to approximately 34% of that requirement. Dietary fibers, along with monounsaturated fats, are instrumental in reducing abnormally high LDL levels.

Vitamin E and B-Vitamins
Avocadoes contain copious proportions of the B-vitamins, B-5, B-6 and Niacin (B-3) and Folate and eating the fruit regularly promotes energy metabolism which in turn encourages formation of new cells and DNA. Consuming food items containing an abundance of Folate and B-vitamins also brings down homocysteine levels.
For leading a disease-free and healthy life, you can talk to Dr. Decuypere by dialing 727-449-8080 or log in at www.decuyperechiropractorclearwater.com for more details.

Image credit: coyot

Posted in Health, Healthy living, Nutrients, Wellness | Tagged , , , , | Leave a comment