- June 2018
- April 2018
- March 2018
- February 2018
- January 2018
- December 2017
- November 2017
- October 2017
- September 2017
- August 2017
- July 2017
- April 2017
- March 2017
- February 2017
- January 2017
- December 2016
- November 2016
- October 2016
- September 2016
- July 2016
- June 2016
- May 2016
- April 2016
- March 2016
- February 2016
- January 2016
- December 2015
- November 2015
- October 2015
- September 2015
- August 2015
- July 2015
- June 2015
- May 2015
- August 2013
- June 2013
- May 2013
- March 2013
- February 2013
- January 2013
- July 2012
- June 2012
- October 2011
- September 2011
- August 2011
- January 2011
Monthly Archives: January 2018
5 Significant Benefits of Healthy Living
Living in the 21st cent is fraught with stress for the majority of individuals, regardless of age, gender, and nature of occupation or profession. The maximum stress results from trying to achieve the perfect work-life balance which seems elusive for almost all of us. Your normal lifestyle goes awry as you make every effort to establish the equilibrium that is appropriate for you.
In the process, you end up cultivating bad habits that you find very difficult to get rid of. But if you are a health-conscious individual, you are acutely aware of the significance and indispensability of healthy living. You know that neglecting your health will cost you heavily in the long run and in the worst case scenario might compel you to take premature retirement.
Healthy living is the sum total of healthy habits including consumption of balanced meals, exercising regularly, and abstaining from smoking or drinking. Developing good habits and sticking to them calls for nurturing a strong will and altering the mindset which many find an uphill task. Nevertheless, you must be prepared to make some degree of sacrifice if you wish to live healthy and live long. Following are the five ways you stand to benefit by leading a disciplined lifestyle.
1. You stay healthy and feel good
You will not be able to work efficiently if you do not feel good and vice versa. That there is a psychosomatic connection between the mind and the body has long been established. Healthy living promotes the smooth release of endorphins which are cerebral chemicals responsible for making you feel relaxed and spirited.
In order to encourage the production and secretion of endorphins, you’ll need to take nutritious and balanced diets, indulge in physical activities, and keeping yourself socially active. If you follow the abovementioned healthy habits on a regular basis, you’ll not only look better but feel better as well. And feeling good about yourself can go a long way in boosting your self-esteem and confidence.
2. Your weight is kept under a leash
It does not need to be emphasized that working out routinely and eating right not only prevents you from becoming obese but also lets you stay fit and trim. If Mayo Clinic is to be believed, staying in good physical shape keeps you from becoming overweight. Walking, cycling, swimming or jogging for 45 minutes to 1 hour daily will keep you slim as well as help stimulate the immune system, boost energy levels, and better cardiovascular health.
There are a few habits you can cultivate easily and will require a minimum effort like climbing the stairs rather than rushing into an elevator, walking the last 2-3kms to your home and so on. On the other hand, never skip breakfast which is the most important meal of the day but instead feast on fruits and vegetable preparations. Limit intake of fast and processed foods as much as you can.
3. You feel energetic throughout the day
The necessity of sticking to a balanced and nutritious diet and exercising habitually are also essential for keeping yourself energetic all through the working day. Include generous amounts and portions of vegetables, fruits, lean meats, whole grain preparations, and dairy products containing minimal fat in your everyday meals. Alternatively, maintaining a consistent workout program comes in handy for furthering endurance and building lean mass which in turn furnishes you with sufficient energy for healthy living.
4. Boosts the capacity of your immune system in combating diseases
Consuming healthy and wholesome foods regularly implies that your metabolism is good and the immune system functions effectively thereby keeping lifestyle diseases and disorders at bay. Routinely exercising means the cells, tissues, muscles, cartilages, and bones in your body remain consistently mobilized.
5. Existence is prolonged
Healthy living is tantamount to leading a disciplined life which in turn implies holding onto good habits that ultimately betters your longevity.
You can contact Dr. Jeanne Decuypere at 727-449-8080 or log in at www.decuyperechiropractorclearwater.com if you are interested to be tipped about healthy living.
Image credit: silviarita
Posted in Health, Healthy living, Nutrients, Weight loss, Workout Tagged health, Healthy food, healthy living, Obesity, Weight Loss Comments Off on 5 Significant Benefits of Healthy Living
The Best Breakfast Foods
We are what we eat. This famous proverb is especially relevant for breakfast, which sets our food rhythm for the whole day. Therefore, it is very important that it is not only tasty and satisfying, but also useful and balanced. It is not difficult to prepare a healthy breakfast, and it will not take so long as it may seem at first glance. The main thing is to know the basic rules of a healthy breakfast.
According to doctors, breakfast should be no later than 10 am, while you should use half the daily calorie rate. It is believed that the eaten for breakfast is completely burned during the day, which means that it is not postponed by the body for future use. Adhering to the rules of a healthy breakfast, you will always be in great shape and a wonderful mood, and stomach diseases will never bother you.
Many complain that in the morning they can not force themselves to eat, limited only to a cup of strong coffee. Say, the body has not yet woken up and rape it with food there is no need. This is a misconception. Firstly, the absence of hunger in the morning often indicates that in the evening you had a dense supper, or even snacked something for a dream to come. Naturally, in the morning the organism still digests your evening diet and does not want to add work to itself. Secondly, if you do not feel hungry, this does not mean that your body does not need useful substances, proteins and carbohydrates, in order to have the necessary energy reserve for the whole day. This means that a healthy breakfast should not be rich in fats, but with proteins and carbohydrates, and carbohydrates should be “slow”.
Based on all the above, you can derive the basic rules of a healthy breakfast.
Your breakfast menu should include cereals, fruits and dairy products. The latter is a valuable source of useful minerals and animal proteins, so necessary for the body. Fruits will supply the body with vitamins, and cereals will replenish the energy reserves.
Useful are only those dairy products that have not been defeated. They should have a low fat content, not a complete absence of fat. Otherwise, the food will be extremely poorly absorbed by the body.
You do not need to eat too much. The excessively hearty breakfast can do almost more harm than its complete absence. By lunchtime you will want to eat even more, and then there will be no more rules for healthy eating. This is because the excess amount of carbohydrates that have got into the body, causes the release of insulin into the blood. He, in turn, eats sugar, transforming it into fat. As a result, the body begins to need even more carbohydrates, and we want to eat even more.
Food and healthy breakfast
The most suitable products for breakfast are bread from wholemeal flour, buckwheat, oatmeal, dry breakfast without sugar. True, this does not mean that you should give up a beloved and traditional buttered sandwich. It’s just not as useful as we would like. Much better properties in this regard have eggs, cottage cheese, cheese, sour-milk products. You can include in your morning ration a small piece of boiled meat or ham, but avoid eating sandwiches with smoked sausages there will not be much benefit from this. All this goes well with different porridges, and you do not need to think that such a breakfast will be superfluous. Instead of the usual cup of coffee, drink freshly squeezed fruit or vegetable juice or brew tea, in which you can add a small amount of honey.
One of the best products is muesli. If you take raw muesli, refill them with milk and add pieces of fruit, then you will get the most that neither is a healthy breakfast!
Image credit: TesaPhotography
Posted in Health, Healthy living, Nutrients, Weight loss, Wellness Tagged Breakfast, Food, good nutrition, healthy, Healthy food, Organic Product Comments Off on The Best Breakfast Foods