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Living in the 21st cent is fraught with stress for the majority of individuals, regardless of age, gender, and nature of occupation or profession. The maximum stress results from trying to achieve the perfect work-life balance which seems elusive for almost all of us. Your normal lifestyle goes awry as you make every effort to establish the equilibrium that is appropriate for you.
In the process, you end up cultivating bad habits that you find very difficult to get rid of. But if you are a health-conscious individual, you are acutely aware of the significance and indispensability of healthy living. You know that neglecting your health will cost you heavily in the long run and in the worst case scenario might compel you to take premature retirement.
Healthy living is the sum total of healthy habits including consumption of balanced meals, exercising regularly, and abstaining from smoking or drinking. Developing good habits and sticking to them calls for nurturing a strong will and altering the mindset which many find an uphill task. Nevertheless, you must be prepared to make some degree of sacrifice if you wish to live healthy and live long. Following are the five ways you stand to benefit by leading a disciplined lifestyle.
1. You stay healthy and feel good
You will not be able to work efficiently if you do not feel good and vice versa. That there is a psychosomatic connection between the mind and the body has long been established. Healthy living promotes the smooth release of endorphins which are cerebral chemicals responsible for making you feel relaxed and spirited.
In order to encourage the production and secretion of endorphins, you’ll need to take nutritious and balanced diets, indulge in physical activities, and keeping yourself socially active. If you follow the abovementioned healthy habits on a regular basis, you’ll not only look better but feel better as well. And feeling good about yourself can go a long way in boosting your self-esteem and confidence.
2. Your weight is kept under a leash
It does not need to be emphasized that working out routinely and eating right not only prevents you from becoming obese but also lets you stay fit and trim. If Mayo Clinic is to be believed, staying in good physical shape keeps you from becoming overweight. Walking, cycling, swimming or jogging for 45 minutes to 1 hour daily will keep you slim as well as help stimulate the immune system, boost energy levels, and better cardiovascular health.
There are a few habits you can cultivate easily and will require a minimum effort like climbing the stairs rather than rushing into an elevator, walking the last 2-3kms to your home and so on. On the other hand, never skip breakfast which is the most important meal of the day but instead feast on fruits and vegetable preparations. Limit intake of fast and processed foods as much as you can.
3. You feel energetic throughout the day
The necessity of sticking to a balanced and nutritious diet and exercising habitually are also essential for keeping yourself energetic all through the working day. Include generous amounts and portions of vegetables, fruits, lean meats, whole grain preparations, and dairy products containing minimal fat in your everyday meals. Alternatively, maintaining a consistent workout program comes in handy for furthering endurance and building lean mass which in turn furnishes you with sufficient energy for healthy living.
4. Boosts the capacity of your immune system in combating diseases
Consuming healthy and wholesome foods regularly implies that your metabolism is good and the immune system functions effectively thereby keeping lifestyle diseases and disorders at bay. Routinely exercising means the cells, tissues, muscles, cartilages, and bones in your body remain consistently mobilized.
5. Existence is prolonged
Healthy living is tantamount to leading a disciplined life which in turn implies holding onto good habits that ultimately betters your longevity.
Image credit: silviarita
Why maintaining weight through regular workouts is so crucial?
Almost every health-conscious individual is aware that obesity can lead to grave lifestyle diseases and disorders eventually affecting one’s well-being as well as cutting short the lifespan. Over 33% of the adult populace in the US was found to be obese in 2010. Obesity is rated in terms of BMI or body mass index and anybody with a BMI of 30 or above is said to be overweight.
Corpulence is a leading cause of heart disease, stroke, diabetes, hypertension, and even some kinds of cancer. Limiting calorie intake by controlling what you eat and exercising regularly will lead to weight loss on a gradual basis.
Losing Weight by Harmonizing Exercises with Balanced Diets
In order to ensure that you burn excessive fat gradually, you should exercise regularly as well as stick to a balanced diet. In fact, the key to torching the calorie build up is to strike a balance between a regimented workout program and low-calorie meals. Exercising habitually will not only help in weight loss but also prevent, reduce or delay the onset of several disorders and diseases.
Exercise boosts your confidence levels, keeps you energetic all day long, stimulate your metabolic and immune systems, and help keep cholesterol as well as blood pressure levels under control.
How Frequently Should You Exercise for Losing Weight?
You should do some sort of cardiovascular exercise nothing less than thrice weekly, each session lasting for at least 20 minutes in order to keep yourself in the pink of health. Nevertheless, you’ll tend to lose weight faster and with consistency if you exercise for half an hour. For instance, you can go on an early morning trek in your neighborhood walking for 2-3 miles or you can consider cycling, swimming or jogging as well.
Estimating the Targeted Heart Rate
For getting the best out of your workouts, you’ll have to perform some strength building exercises. Running on the treadmill, doing pushups, and exercising with kettlebells will keep your heart in perfect working order. To keep a tab on the efforts that you are putting, calculating your heart rate would be necessary. Consult a fitness expert for knowing the intense workouts that will be suitable for you and surely get in touch with a doctor before starting on a fitness schedule.
Various Forms of Workouts
Depending on your age and level of fitness as well as taking into account any ailment you suffer from there are different kinds of exercises you can perform including aerobics, meditation, yoga, and weight training.
Integrating Exercises with Your Lifestyle
No matter how hectic or busy your daily life is, you can always take out some time for engaging in some sort of physical activity. For instance, you can get a little early in the morning and go for a walk or jog in the local park. Or, instead of driving to your workplace, you can cover the distance by striding in case your office is not situated very far away. Sometimes you can pace up and down the stairs rather than stepping into the elevator.
Before Getting Started
You should definitely talk to a physician before you start following a workout program and more so if you suffer from diabetes, kidney disease, arthritis or heart disease.