Why maintaining weight through regular workouts is so crucial?
Almost every health-conscious individual is aware that obesity can lead to grave lifestyle diseases and disorders eventually affecting one’s well-being as well as cutting short the lifespan. Over 33% of the adult populace in the US was found to be obese in 2010. Obesity is rated in terms of BMI or body mass index and anybody with a BMI of 30 or above is said to be overweight.
Corpulence is a leading cause of heart disease, stroke, diabetes, hypertension, and even some kinds of cancer. Limiting calorie intake by controlling what you eat and exercising regularly will lead to weight loss on a gradual basis.
Losing Weight by Harmonizing Exercises with Balanced Diets
In order to ensure that you burn excessive fat gradually, you should exercise regularly as well as stick to a balanced diet. In fact, the key to torching the calorie build up is to strike a balance between a regimented workout program and low-calorie meals. Exercising habitually will not only help in weight loss but also prevent, reduce or delay the onset of several disorders and diseases.
Exercise boosts your confidence levels, keeps you energetic all day long, stimulate your metabolic and immune systems, and help keep cholesterol as well as blood pressure levels under control.
How Frequently Should You Exercise for Losing Weight?
You should do some sort of cardiovascular exercise nothing less than thrice weekly, each session lasting for at least 20 minutes in order to keep yourself in the pink of health. Nevertheless, you’ll tend to lose weight faster and with consistency if you exercise for half an hour. For instance, you can go on an early morning trek in your neighborhood walking for 2-3 miles or you can consider cycling, swimming or jogging as well.
Estimating the Targeted Heart Rate
For getting the best out of your workouts, you’ll have to perform some strength building exercises. Running on the treadmill, doing pushups, and exercising with kettlebells will keep your heart in perfect working order. To keep a tab on the efforts that you are putting, calculating your heart rate would be necessary. Consult a fitness expert for knowing the intense workouts that will be suitable for you and surely get in touch with a doctor before starting on a fitness schedule.
Various Forms of Workouts
Depending on your age and level of fitness as well as taking into account any ailment you suffer from there are different kinds of exercises you can perform including aerobics, meditation, yoga, and weight training.
Integrating Exercises with Your Lifestyle
No matter how hectic or busy your daily life is, you can always take out some time for engaging in some sort of physical activity. For instance, you can get a little early in the morning and go for a walk or jog in the local park. Or, instead of driving to your workplace, you can cover the distance by striding in case your office is not situated very far away. Sometimes you can pace up and down the stairs rather than stepping into the elevator.
Before Getting Started
You should definitely talk to a physician before you start following a workout program and more so if you suffer from diabetes, kidney disease, arthritis or heart disease.