Pregnancy and your Postural Health

Pregnancy and your Postural HealthMany people don’t realize it, but in addition to the many hormonal and chemical changes that a woman goes through during pregnancy, back pains and challenges are also most prevalent before pregnancy.

Why the back ‘bends’

Throughout the course of pregnancy a woman will begin to (indirectly and sometimes unnoticed at first) lean forward as her lower back muscles and ligaments become weakened by the changes and positioning of the uterus, in combination with the added weight of a growing baby.

The weight of the baby will also cause stress on both a woman’s glutes and hamstrings—which is why Yoga and personal (safe) fitness comes so highly recommended for women during pregnancy of all stages.

In combination with lower back and abdominal pain, the chemical changes of pregnancy also cause muscles to become more ‘relaxed’ or loose, especially the ligaments, and in turn leave a pregnant woman even more susceptible to injury and unwanted risks or weaknesses in many common areas throughout the body, but especially the back.

Where a Chiropractor comes in

While nearly all chiropractors should already be well versed and educated on treating pregnant women and their body, some are more experienced than others. Some chiropractic’s specialize in treating women specifically during and post-pregnancy.

Chiropractors can be trusted to effectively treat and rejuvenate a pregnant woman’s physical health and help alleviate pains through reputable forms of treatment.

These treatments range from stretching exercises, back, leg, neck, and arm adjustments—all the way to the massaging and loosening of key trouble areas during pregnancy such as the quadratus lumborum and piriformis muscles.

These muscles play vital roles in flexibility and mobility, and again with the added weight of a baby inside of you, it becomes more and more difficult, as well as straining, to complete one’s daily routine in such condition without strengthening and recovery exercises.

Strengthening Routine

Chiropractors aim to treat muscle pain and help manage it right at its source through soft tissue exercises and conditioning.

For pregnant women, this often originates around the uterus during pregnancy. In fact, that’s why there are so many common cases of pregnant women with sacroiliac joint troubles or pubic symphysis.

These conditions not only worsen on their own if left untreated, but can also pose both a great challenge and threat to your pregnancy.

A woman wants to be physically as strong as possible, and in the best shape before going into labor. Her muscles, ligaments, and uterus muscles should all be well prepared for the incredible high velocity of pain, stretching, and challenges that it will soon undertake.

Why Pregnancy and Chiropractic’s go Hand-in-Hand

One of the biggest and understandably most credible reasons that chiropractic treatment is popular amongst pregnant women is due to its more or less ‘holistic approach’. Although some basic machines or mechanisms for stretching the body or simple (OTC) topical medications might be applied, in comparison to other standard medical professionals, chiropractor’s approach treating people in general, but especially pregnant women, with the utmost ‘holistic’ or natural, safe, and easy approaches and treatment for pain management and prevention.

Image credit: Edyta Pawlowska

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