March 2019 S M T W T F S « Jun 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31
- June 2018
- April 2018
- March 2018
- February 2018
- January 2018
- December 2017
- November 2017
- October 2017
- September 2017
- August 2017
- July 2017
- April 2017
- March 2017
- February 2017
- January 2017
- December 2016
- November 2016
- October 2016
- September 2016
- July 2016
- June 2016
- May 2016
- April 2016
- March 2016
- February 2016
- January 2016
- December 2015
- November 2015
- October 2015
- September 2015
- August 2015
- July 2015
- June 2015
- May 2015
- August 2013
- June 2013
- May 2013
- March 2013
- February 2013
- January 2013
- July 2012
- June 2012
- October 2011
- September 2011
- August 2011
- January 2011
Many people decide to go and see a chiropractor only when they feel pain at the back or neck, but they forget that these are not the only signs that prove one must see a chiropractor. In fact, there are many other signs that our body shows that calls for one to go and get a check-up from a chiropractor. Here are signs that should alert you that you need to visit a chiropractor.
1. You have chronic headaches and migraines
Headaches arise from several issues. Most familiar to this is the muscle tension that originates from the neck. Primary headaches occur due to joint irritation as well as muscle tension. Also, the sedentary lifestyle that many people choose to live. But, with the help of chiropractic adjustments it can help reduce the tensions that arise in your head. Remember too that headaches are different and before choosing to get the treatment of chiropractic it is essential you consult with your doctor first.
2. You experience sudden sharp pains
If you ever experience sudden severe acute pain, then you need to consider another option. Severe pain is a sign that something is not ok with your body. Perhaps you need a spinal adjustment to assist balance your body to allow your ligaments, tendons and muscles move in their right position.
3. Pain Medication
While a lot of people don’t know how beneficial chiropractors are, they indeed don’t depend on drugs to ensure that you remain healthy. Instead, they solely depend on results to treat the origin of the problem. If you are fond of taking pain medication so that you function okay then it’s time to think of walking to see a chiropractor for a natural treatment.
4. Lower back pain
We have suffered from lower back pain at one point in our lives. Probably you know how uncomfortable and painful it feels. Sometimes the pain doesn’t persist but it comes and disappears on its own. There are few possible explanations for this condition. If you fear that the pain might lead to a worse situation then it’s good to get the help of a chiropractic.
5. You experience chronic pain in the muscles or joints
The pain you experience in the muscles and joints might just be as a result of a muscle alignment issue. So, stop taking those painkillers. Our bodies are designed to function as one and if there is a problem with a single part then the entire body system is affected. Chiropractors are trained to help align all your body parts in their correct position so that it can work as designed.
6. Involved in a car accident
If you have been involved in a car accident, whether it’s a minor injury or you weren’t hurt, you must see a chiropractor. Any damage that you might have got via the crash might not show up immediately; instead, it might get worse the longer you stay. Even if you aren’t sure whether you need to see a chiropractor, it’s crucial to get a check-up.
Don’t forget that a chiropractor is there to help you determine what pain can be dangerous and what can’t be. If you have questions related to pain or you need to get the services of chiropractic, consult Decuypere & Family Wellness Chiropractor.
Image credit: ijmaki
The last thing that you might want after an exhausting day at the office is tossing and turning in bed the whole night and getting up next morn, feeling restless and piqued. Sleeping soundly through the night, for 7-8 hours, is indispensable if you want to start and end the following day on a high note. However, a good majority of people, both young and old, spend sleepless nights or make do with just a few hours of sleep.
The stress that results from living a fast-paced and hectic life is surely the chief culprit that keeps an individual awake when he or she should be sleeping. On the other hand, not being able to sleep peacefully on a recurrent basis eventually leads to several health issues. Besides stress, leading an undisciplined lifestyle, typified by bad habits could also rob you of your sleep.
Following are some of the most common gaffes that many people make which ultimately prevent them from dozing off along with tips on how to tweak them:-
1. You are hitting the sack too late
Most of us spend the better part of the day trying to complete too many tasks in too little time. We rush through our meals and more often than not, skip our daily workout regimen. When you reach home, you’re thoroughly spent, and by the time you settle down in your sofa to watch your favorite TV program, it’s time to have dinner and hit the sack.
However instead of rushing to bed, you keep on dithering and deferring, and finally, when you do, you find yourself staring at the ceiling hours later. Doctors and sleep therapists suggest that you should retire for the day latest by 9 pm to enjoy a good night’s sleep and to get up feeling refreshed the morning after. There are some tasks which you can delegate to your spouse or postpone until the weekend.
2. Switch off or dim lights before going to bed
The idea of using LED lights is always praiseworthy as this type of lighting is environmentally friendly and also goes a long way in helping you to save on utility bills. However, the downside of using LEDs is that their brightness or luminosity could adversely affect your sleep. Switch off or dim the lights before going to bed.
3. You are not following a routine
Your physiological systems could go haywire if you do not sleep, eat, exercise or work at fixed times. Try following a regular sleeping pattern as well as complete all your routine tasks at the same specific times every day.
4. You are restless and worried about having lost sleep
Being overly anxious about having lost sleep yesterday night could keep you awake for the subsequent nights as well. Just tell yourself it’s perfectly OK to have lost sleep the previous night.
5. Some medications could be keeping you awake
6. You are glued to the computer or TV when you should be sleeping
There’s no earthly reason why you should end up stressing yourself watching your favorite team win or lose when the outcome is not going to make a difference to your life. Switch off the TV before it’s too late and jump to bed.
Picture Credit: 12122
When you’re dealing with a chronic pain situation, either in your back, neck or elsewhere on your body, you need to think about what may be causing it and how you can go about addressing it.
First of all, going to see a medical doctor can cost you a lot of money. While that shouldn’t be your first area of concern, for many people it is, just practically speaking. If you believe you have a neuromusculoskeletal problem, seeing a chiropractor is a good idea. It’ll likely save you a lot of money and it will help you to address the cause of your pain right away.
What’s really great is many insurance plans now cover chiropractor services. Even if it’s not covered by your insurance, a visit to the chiropractor is quite affordable. The fact that chiropractic is affordable is one thing but with this type of care, you are actually trying to treat the cause of your problem instead of just treating the symptoms which can be easily masked. It’s rather easy to spend over $1000 at the medical doctor’s office and still not find a solution for your condition.
Chiropractic care will get right to the problem. Discounts are often available for visits and adjustments. You can even get an x-ray, if needed, at a fraction of the cost that a medical doctor would charge you.
Even better? Adjustments will actually show you significant results, quickly. No, you won’t see a change overnight, but you will see a dramatic improvement in your symptoms after several treatments that will specifically target your cause of the problem you are experiencing. A lot of people seek out prescription medications because they provide immediate relief. However, they don’t actually fix the problem. Prescriptions often just mask your symptoms allowing for more time to elapse before seeking appropriate treatment. This time lost often causes your symptoms to worsen without ever truly addressing the main issue.
If you want an actual solution to your problems, seeing a chiropractor can offer you that. Non-traditional therapies like adjustments and physical therapy or rehabilitation have proven to be highly effective in study after study, even more so than medical intervention. And when you throw the cost factor in there, the route most people would elect to take stands out prominently.
While it may not seem traditional, seeing a chiropractor can make a huge difference in your health and relieve you of chronic pain conditions that have plagued you for months or years! Don’t be afraid to try something new in the pursuit of pain relief and improved health!
Image Credit: 123rf.com
Millions of Americans suffer from chronic migraines. If you do not, chances are you have a family member or friends that do. And it can really be a serious disease that costs the country billions of dollars in lost productivity every year. People who suffer from the condition know that it is often a very fickle disease with no cure and one that can be very hard to manage even with prescription medications and other traditional techniques.
While a number of drugs exist to help curtail the effect of migraines, there are not any solutions that are perfectly effective and there are even fewer that offer much prophylactic reward. One area in the treatment of migraines that is often overlooked is chiropractic. The alternative form of health can often help sufferers tackle some of the potential root causes of migraines which may not only limit the severity of the headaches, but may prevent them altogether.
The way a chiropractor can help with a migraine is by helping correct musculoskeletal abnormalities that may be causing pressure on certain nerves which can lead to pain. This is especially true in the neck and shoulder region- areas where migraine sufferers often have tenseness and sometimes even pain. Spinal manipulation done by a trained chiropractor has been looked at in a large number of case studies with reports of success ranging. Whether it is effective for you will really depend on your body and you particular disease modality.
Aside from physical manipulation, a chiropractor may be able to counsel patients on how to avoid migraines. There are a number of triggering factors which can lead to or worsen migraines that sufferers should be aware of and avoid as possible. Common triggers include things like excess light, things that strain the eyes, certain sounds, loud sounds, alcohol, caffeine, and certain foods. Using a holistic approach of physical procedures, counseling, and assessment of other risk factors and potential solutions, a chiropractor can be a solid staple in an effective healthcare team consisting of other providers such as primary care doctors in order to help patients attain the greatest chances of relief from their migraines and reduction in the chance of developing further ones. Look up your local chiropractor to see what solutions he may be able to offer and what experience he has in the disease state- you may be surprised with just how much he can do!
Image credit: Kurhan
It may sound like a crazy question and well it may be, but some recent chiropractic case studies have some interesting suggestions. Published in the Annals of Vertebral Subluxation Research, some new cases showed correlation between chiropractic adjustments and improvements in heart disease. While case studies are not very high on the evidence hierarchy in science, these reports may be reasons for further study that justifies such claims.
One of the case studies involved a 54 year old man who had a history of myocardial infarction and angioplasty who was taking several medications but was still not well controlled. Apparently, after six months of chiropractic his numbers improved. Although no causal conclusion can be driven by this, it is an interesting correlation and one that should be studied further. It likely does not mean he can get off of his medications though, although chiropractic optimists may suggest that.
People who are pro chiropractic suggest that perhaps nerve interference due to misalignment, etc. may be throwing off the body’s homeostatic mechanisms to regulate itself thereby worsening certain conditions. The idea is that chiropractic adjustments can help offset these imbalances and potentially allow the body to better deal with some ailments internally. The view is controversial, however, as there is not much biological evidence that supports such a connection between nerve geography and lipid regulation within the body.
One thing that can be agreed upon is that finding the causes of cardiovascular disease and tackling those is very important. Whether spinal misalignment is one of those causes is yet to be seen. In this case, the chiropractor who the patient saw diagnosed the patient with vertebral subluxations in the neck, pelvis, and sacrum. He did his procedures to help correct the issue and a few months later routine blood work showed that there were improvements in LDL, HDL, and TGs. The patient also reported positive outcomes including improved mental and physical health and fewer complaints of musculoskeletal issues and pain.
Typical treatments in medicine for increased lipids include routine medications such as statins for cholesterol. There is also great emphasis placed on therapeutic lifestyle changes (TLCs) including eating diets which are low in cholesterol and fats and higher in fiber and protein. TLCs also include daily exercise include cardiovascular exercise if possible. Certain diets like the Mediterranean diet and DASH diet may help as well. These are likely to help a person get healthier in either case- chiropractic care or traditional.
With just one case study, there really is not much that can be said from an evidence based medicine standpoint. It will take much larger studies and ones that are randomized and controlled to really draw conclusions on this matter that can be trusted, but case studies like this are often the very initial building blocks that eventually lead to larger studies and more sound science to address our questions. It will be interesting to see where this goes because the implications may be titanic. Cardiovascular patients everywhere will likely be interested in any science that results of this.
Image credit: rangizzz
Most people resort to consuming pain killers on suffering moderate or acute pain. In fact, there are no such side effects of pain killer when they are taken once or twice in a long while. However, such people who have chronic pain neck pain should consult the medical practitioner instead of popping self prescribed medicines. The doctor prescribes medicines and this is often for a very long period. These sleep inducing pain killers inflict harm when continued for a greater period and are not without side effects. In most cases they cause addiction and often tolerance. Moreover, these medicines only mask the problems.
More number of research and studies are being taken out to study the effect of chiropractic treatment and it has been found out that chiropractor provides greater relief to pains. A study had been carried out for 12 weeks in 2012 which showed that 55% of people who regularly received chiropractic treatment had their pains reduced by 75%, whereas only 33% of those upon medication found relief. Regular exercises when combined with chiropractic adjustments can offer a faster and better relief than the harmful analgesics.
The research further showed that those who continued going to the chiropractor even after that experienced greater relief whereas those continuing with medication had their dosages increased to obtain the same outcome as before. This indicates a greater harm to the entire body. The chiropractic care consists in reaching to the root-cause of the problem and attempting to fix it instead of masking it like the usual drug therapies.
The work of a chiropractor is generally summarized as performing certain adjustments in body so that pain is relieved while also making the body more comfortable. Though this is what a chiropractor does, it does not entirely define his work. The work of a responsible chiropractor would lie in taking care of the complete body. This implies that the chiropractors should also concern themselves with providing,
There is more usefulness of chiropractic treatment which is not limited to just making a shapely body. It keeps the body in good posture and reduces pain. However, it cannot completely take care of your body, especially when the nutritional intake is not proper. It is thus that when treating a person, a responsible chiropractor provides nutritional counseling because fulfilling the nutritional needs is the key to leading a healthy life.
The chiropractor looks into the nutritional needs of the individual and makes for the latter a nutritional plan taking into account the health status. Nutritional imbalance can cause such major diseases as cancer, heart diseases, diabetes, etc. In fact, the chiropractic treatments are often considered less powerful in keeping body fit and are often ranked below the traditional medicine. But, it is the wrong evaluation of the advantages of the treatment and when done properly would not require dependency on the more traditional medicine, that again, is not without side effects. Chiropractic treatment is capable in improving the overall condition of health when coupled with perfect nutritional counseling.
Back pain is the most common reason for missed work, causing half of all working Americans to suffer from symptoms each year. The back is a complicated part of the body; it involves bones, joints, ligaments and muscles. Sometimes the simplest movements can cause the worst back pain.
Back pain can be relieved with the help of a chiropractor. After ruling out any serious injuries that might require surgery, a chiropractor can create a chiropractic treatment plan that will benefit you and treat your condition accordingly.
Spinal manipulation is an effective and safe treatment for back pain. It is the most popular form of chiropractic treatment, involving adjustments to the spine and surrounding ligaments and muscles to improve the alignment of the body. This improvement relieves the back pain and creates a balance in your body, promoting a healthy immune system. Spinal manipulation also increases flexibility and mobility, lowering the risk of injuring your back again.
A chiropractor is able to examine you and ask questions to get an understanding of what the pain is caused by. Sometimes a chiropractor might require many visits to realign your spine and eliminate your back pain, whereas they might also suggest only a few sessions of spinal manipulation. All treatments are based on an accurate diagnosis of your pain that will determine the level of chiropractic care needed.
Chiropractic care is very beneficial for back pain. It also benefits other types of chronic pain such as neck pain, headaches, leg and arm pain, arthritis, fibromyalgia and many other ailments. Chiropractic care is a growing trend in the way people are treating their pain.
About the Author:
A chiropractor is visited mostly for the treatment of issues related to muscles, nerves, tendons, ligaments, etc. Although these issues can be resolved by chiropractors, there is one fitness issue that is also treatable by this technique. It is weight loss, which can be achieved not as a direct but an indirect result of chiropractic therapies.
It is believed that chiropractic therapies are influential for the entire human body. Although a chiropractor treats only muscles, joints, nerves, etc. other functions of human’s body also improve function gradually. Digestion has been reported to get improved due to such adjustments. Manipulation of the nerves, muscles and bones of lowerback region is found to be beneficial for the improvement of digestive system. This improvement causes better absorption of nutrients. This reduces the quantity of meals as no nutrients are wasted and every beneficial substance is absorbed. As less food is taken, storage is not required. Consequently and subsequently, weight loss starts.
However, this is only possible if people follow the rest of the fundamental methods of fitness. Low-calorie and low-fat diets along with routine exercise are necessary as regular. The efforts of a chiropractor can catalyse or support the otherwise slow process of losing weight. Besides, to ensure quicker results, the goal must be clearly mentioned to the respective chiropractor. This would allow him to alter his plans to provide hastened results. In addition to weight-issue, chiropractors also ensure fitness of entire human body.
If you suffer from pain in your shoulder on a regular basis or have noticed a new twinge developing, you’re likely on the lookout for a new treatment that will eliminate your pain and help you regain your range of motion.
Even if you only have minor pain, the use of this new treatment could really make a difference. It’s called the Trigger Wheel and the Intracell and it is a real innovation from chiropractor care. Both of these devices are used for a wide variety of pain conditions on many muscles, but they can be used specifically on the shoulders for excellent results.
The Trigger Wheel consists of a metal wheel that spins on a plastic grip. The Intracell is made from several plastic rings that hang on a flexible rod with grips on both sides. The use of these devices significantly reduced the pain experienced by patients in initial trials and regain significant shoulder flexibility. Better yet, following regular treatments from a chiropractor, the patients noticed their symptoms didn’t come back.
Initially, the Trigger Wheel is used by being rolled across the shoulder blade area. This helps determine if there is an issue with the underlying muscles. Then the patient is instructed to stand against a well at which point the Intracell is rolled across the shoulder blade. Often, this creates more pain but after a few runs across the muscles, the pain will go away. Several treatment sessions are required before lasting results can be realized.